Today, I am starting an eight week plan with a health coach. He has devised a nutrition and exercise plan for me, and I am to check in with him daily. Please pray for me, that God will bless my efforts and that I will make significant strides toward better health. I have battled weight for most of my life. I want to be the best I can be for my family and for my church.
I hope to blog a little more in 2020. We will see. It seems like most things get said on social media these days. May God bless you and yours in the new year.